Mindfulnesscoaching
Leading Mom-
Mom in a leading position
Its so easy!
- Are you a mom?
- Successful in your job?
- Manager of everyday life?
but often exhausted and dissatisfied because everything is up to you?
GET BACK INTO YOUR CREATOR MODE!
About me
I am a mom of 3 and worked for a large corporation for 20 years. Some of those years were spent abroad.
Multiple stress, ……. and mental load were part of my everyday life back then.
After a personal stroke of fate, I rethought my professional development and made it my vocation to support other moms in the challenging situation of having a family and a responsible job in identifying their individual needs.
Leading Mom is the mastermind for successful career moms. It’s all about you!
It’s about recognizing your own needs, naming them and standing up for them.
True to the motto: Whatever is good for you: DO IT!
My Services
Sleep Coaching
Sleeping problems?
- You have trouble falling asleep or staying asleep?
- When you lie in bed your mind starts racing?
- Tired and exhausted?
The mastermind for successful moms. How to get back into your creative mode!
Let go & arrive
Thai Yoga sessions are a wonderful way to:
- let go of baggage
- flow with life
- feel gratitude
Let’s Grow!
Being Happy
you want to be happy again
Fulfilling Potential
you want to be happy again
Making Changes
You are ready to change now
Finding Balance
you want to find your inner balance again.
My Philosophy
Together We will strong
Dear women, do you feel like your hectic everyday life is overwhelming you and you are neglecting your needs? Would you like to learn how to take better care of yourself and discover your inner strength? Under the motto „Together we will unfold your potential“, I invite you to take the path of mindfulness and self-care together. Mindfulness helps us to live more consciously and reduce stress, while self-care is necessary to stay healthy and balanced. Experience guided meditations, practical tips for integrating mindfulness into everyday life and develop self-care routines. I look forward to accompanying you on this journey. Sincerely, Nadine.
Definition of mindfulness: What does it mean to be mindful?
Mindfulness is a conscious, non-judgmental awareness of the present moment. It is about being completely in the here and now, with an open and accepting attitude towards what is happening right now, without getting lost in thoughts about the past or future. Mindfulness means consciously perceiving and accepting the present moment without wanting to change or evaluate it.
Mindfulness emphasizes experiencing the present moment. Instead of wallowing in memories or worrying about the future, mindfulness focuses on what is happening right now. It is about being fully present, whether eating, walking, working or simply breathing.
One of the central principles of mindfulness is a non-judgemental attitude. This means that we accept our experiences as they are, without categorizing them as good or bad, pleasant or unpleasant. This attitude of acceptance helps to reduce stress and negative emotions.
Mindfulness requires an open and curious awareness of all experiences, including thoughts, feelings, bodily sensations and environments. This open awareness helps to develop a deeper understanding and a stronger connection to ourselves and the world around us.
Articles
My Blog
Mindfulness for parents: calm and present in everyday family life.
Mindfulness has become a significant topic in recent years, not only for individuals on their journey of self-development, but also for parents trying to face the challenges of family life with calmness and presence. The daily grind of parenting can be overwhelming,...
Taking responsibility for your own life: How to regain control over your decisions
Taking responsibility for your own life is a crucial step on the path to personal growth and fulfillment. It's about regaining control over your choices, rather than experiencing life passively and shifting responsibility to external circumstances or other people. In...
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Find out how mindfulness coaching can transform your life. Through targeted exercises and techniques, you will learn to live in the moment, reduce stress and find your inner balance. Our coaching will help you to enhance your personal and professional development and lead a more fulfilling, satisfying life. Discover the power of mindfulness with us.
Imprint
nadine@mindfulnesscoaching-frauen.de