von nadine | Okt. 15, 2024 | Blog
Goal setting with heart: How to realize your dreams in accordance with your values. Goal setting is a powerful way to turn dreams and ambitions into reality. Yet while many people set goals, they often do so without the necessary consideration of their own values....
von nadine | Okt. 8, 2024 | Blog
The Power of Smiling: How Smiling and Humor Can Boost Your Mood Smiling has a remarkable power that is often underestimated. Not only is it a universal expression of joy and well-being, but it also has profound effects on our mental and emotional health. When we...
von nadine | Okt. 1, 2024 | Blog
Healthy morning routines: How to start your day with positive habits Nature and fresh air have a profound impact on mental health and general well-being. In a world that is increasingly digitalized and hectic, it can be easy to become alienated from nature and spend a...
von nadine | Sep. 24, 2024 | Blog
Healthy morning routines: How to start your day with positive habits A healthy morning routine can make the difference between a productive, energized day and a dull, unmotivated one. The way you start your day is crucial as it sets the tone for the hours that follow....
von nadine | Sep. 10, 2024 | Blog
How to leave your comfort zone and master new challenges. Leaving your comfort zone can be a challenging but also extremely rewarding process. The comfort zone is the area where we feel safe and comfortable because we know and are comfortable with the routines and...
